Ok, I'm trying to get more serious about swimming. My endurance is getting better with every swim, I'm working on technique, but I can't get the breathing deal down exactly.
I'm trying to breathe every 4th stoke, but I can't figure out how to breathe out under water very consistently. Should I breathe out through the nose or mouth, should I exhale fast or slow? What tips can anyone offer?:confused:
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... I'm working on technique, but I can't get the breathing deal down exactly.... What tips can anyone offer?...
I've found Yogic Breathing exercises to be really helpful. i've posted on it here:
Flotation is Fundamental – Good Breathing is the Key
as mentioned, there are a number of other threads on breathing. here are a few i stumbled upon:
Breath on one side or two?
Breathing
Breathing??
... I'm working on technique, but I can't get the breathing deal down exactly.... What tips can anyone offer?...
I've found Yogic Breathing exercises to be really helpful. i've posted on it here:
Flotation is Fundamental – Good Breathing is the Key
as mentioned, there are a number of other threads on breathing. here are a few i stumbled upon:
Breath on one side or two?
Breathing
Breathing??
