Ok, I'm trying to get more serious about swimming. My endurance is getting better with every swim, I'm working on technique, but I can't get the breathing deal down exactly.
I'm trying to breathe every 4th stoke, but I can't figure out how to breathe out under water very consistently. Should I breathe out through the nose or mouth, should I exhale fast or slow? What tips can anyone offer?:confused:
I’d recommend exhaling rapidly from the nose AND mouth, with the exhalation finishing just as the mouth breaks the surface to inhale. Exhaling too much too early reduces buoyancy.
I’d recommend exhaling rapidly from the nose AND mouth, with the exhalation finishing just as the mouth breaks the surface to inhale. Exhaling too much too early reduces buoyancy.
