What's are your favorite crosstraining activities? Do you like it for general overall fitness or because it specifically benefits your swimming? Explain.
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Former Member
The goal is to be a very capable ATHLETE, not necessarily swim the most yardage. Hand quickness, agility, flexibilty, core strength.
Renie, What he said. I just go about it differently but with the same goals. The combination of swimming, surfing, yoga and fitness ball exercises seem to work for me.
Kevin
The goal is to be a very capable ATHLETE, not necessarily swim the most yardage. Hand quickness, agility, flexibilty, core strength.
Renie, What he said. I just go about it differently but with the same goals. The combination of swimming, surfing, yoga and fitness ball exercises seem to work for me.
Kevin
