What's are your favorite crosstraining activities? Do you like it for general overall fitness or because it specifically benefits your swimming? Explain.
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Former Member
Stretching, stomach exercises, rotator cuff exercises.
My weight work is throwing/stacking hay bales or horse feed or pelleted bedding. I do about 7 tons of hay (350 bales) in a session when I do it, along with a ton or so of feed and a ton of bedding. I hate having to wear a dust mask when moving the hay.
I have 2 tons of bedding to move later today, so if you are in the neighborhood and want a workout....
-LBJ
Stretching, stomach exercises, rotator cuff exercises.
My weight work is throwing/stacking hay bales or horse feed or pelleted bedding. I do about 7 tons of hay (350 bales) in a session when I do it, along with a ton or so of feed and a ton of bedding. I hate having to wear a dust mask when moving the hay.
I have 2 tons of bedding to move later today, so if you are in the neighborhood and want a workout....
-LBJ
