What's are your favorite crosstraining activities? Do you like it for general overall fitness or because it specifically benefits your swimming? Explain.
Yoga! Keeps me flexible. Haven't had any joint, limb, or back problems for quite awhile. Need to do some weights and more core work. Elbow curls a close second!!!
Yoga! Keeps me flexible. Haven't had any joint, limb, or back problems for quite awhile. Need to do some weights and more core work. Elbow curls a close second!!!
