I am on my 7th week of swimming. I am up to 4 times a week for 70 mins. I feel great. The inches are coming off and my endurance and strokes have improved.
But it seems I am always sore somewhere, whether it be my triceps, back, legs etc. I know I am overweight and getting into shape but boy there is not a day that goes by that I am not sore ( not in a bad way I don't think, other than my knees can be sore)
So those of you who have been swimming much longer than me, are you always sore to? Does this mean I am out of shape or just getting a good workout?
People who don't swim and hear that I am sore really don't believe me. I guess they think I am leisurely swimming the pool, not getting the awesome workout I am.
Cheers
Katie
Parents
Former Member
I started swimming more intensly about a month ago and my back is sore sometimes. Nothing else, except maybe shoulders. However, I was was running a lot leading up to that point and was in good shape. Swimming just uses some different muscles. It seems to be better if I don't swim every day.:fish2:
I started swimming more intensly about a month ago and my back is sore sometimes. Nothing else, except maybe shoulders. However, I was was running a lot leading up to that point and was in good shape. Swimming just uses some different muscles. It seems to be better if I don't swim every day.:fish2:
