Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
There is some serious unwarranted paranoia here about creatine. There are two basic facts about creatine supplementation:
While what you say may be very true in a generaly way, creatine can cause serious digestive disorders. If you have digestive problems, you shouldn't take it. I spoke wiht a friend who works for the Food 7 Drug. she is a Registered Diatition(sp) and she says that creatine generally and maybe legally, she didn't know for sure, is to have a warning about gas, diarrhea and other problems. I looked at all of th ebrands at GNC. they were all labelled with some type of warning.
I am very worried about the attitude so many of us in this country have towrards supplements. We assume that since they haven't hurt us, thye won't in the future and then they won't others. Most supplements are never scientifically proven to do what they say they do. Even thosee that have been "studied." I haven't gone throught he two sites you list. But I have looked at other creatine sites. they are mostly anecdotal and meaIingless.
i have heard that US swimmers have the most expensive pee in the world.
There is some serious unwarranted paranoia here about creatine. There are two basic facts about creatine supplementation:
While what you say may be very true in a generaly way, creatine can cause serious digestive disorders. If you have digestive problems, you shouldn't take it. I spoke wiht a friend who works for the Food 7 Drug. she is a Registered Diatition(sp) and she says that creatine generally and maybe legally, she didn't know for sure, is to have a warning about gas, diarrhea and other problems. I looked at all of th ebrands at GNC. they were all labelled with some type of warning.
I am very worried about the attitude so many of us in this country have towrards supplements. We assume that since they haven't hurt us, thye won't in the future and then they won't others. Most supplements are never scientifically proven to do what they say they do. Even thosee that have been "studied." I haven't gone throught he two sites you list. But I have looked at other creatine sites. they are mostly anecdotal and meaIingless.
i have heard that US swimmers have the most expensive pee in the world.
