Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
I feel the oposite. I have never taken supplements but I feel like I am cheating my self by not taking them, leagal supplements that is. I don't think that I will take creatine because it seems kind of like an unknown substance that we don't fully know about and could be a health risk. But I don't have a problem with people who do take it becasue when it comes down to it, hard work is the best way to enhance your performance. Muscle milk on the other hand seems safe and can legally enhance one's performcace so I don't see any reason not to take it other than the price...
I believe creatine was first pinpointed in the early 1830's and has been taken for supplemental value since the mid 1920's. It's certainly not unknown, and is perhaps the most studied sports supplement behind a multi-vitamin, but like anything, make sure you do your own personal research before giving something the go-ahead.
I feel the oposite. I have never taken supplements but I feel like I am cheating my self by not taking them, leagal supplements that is. I don't think that I will take creatine because it seems kind of like an unknown substance that we don't fully know about and could be a health risk. But I don't have a problem with people who do take it becasue when it comes down to it, hard work is the best way to enhance your performance. Muscle milk on the other hand seems safe and can legally enhance one's performcace so I don't see any reason not to take it other than the price...
I believe creatine was first pinpointed in the early 1830's and has been taken for supplemental value since the mid 1920's. It's certainly not unknown, and is perhaps the most studied sports supplement behind a multi-vitamin, but like anything, make sure you do your own personal research before giving something the go-ahead.
