Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
It does seem to me that if you have problems, as I said earlier, Creatine is going to screw you up. If you don't have problems maybe it won't. There are two other things I wonder about. Like taking a lot of vitamins, anything your body doesn't use is out wiht the urine or elswhere. How do you know what is the corrrect dosage of Creatine?
I do know that a GI I used t go to siad he never ran behind someone who took Creatine.
It does seem to me that if you have problems, as I said earlier, Creatine is going to screw you up. If you don't have problems maybe it won't. There are two other things I wonder about. Like taking a lot of vitamins, anything your body doesn't use is out wiht the urine or elswhere. How do you know what is the corrrect dosage of Creatine?
I do know that a GI I used t go to siad he never ran behind someone who took Creatine.
