Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
I've taken creatine for years and have worked for or with at least two-hundred other athletes who have taken it for long durations as well. Not a single side effect reported. The group was split about 90/10 for creatine monohydrate to creatine ethyl ester, so there was quite the variation between formulas and brands also, but all still well to do.
I've taken creatine for years and have worked for or with at least two-hundred other athletes who have taken it for long durations as well. Not a single side effect reported. The group was split about 90/10 for creatine monohydrate to creatine ethyl ester, so there was quite the variation between formulas and brands also, but all still well to do.
