Muscle Milk - Are the claims true?

Former Member
Former Member
Check out this link: www.bodybuilding.com/.../milk.html Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does? Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned. Finally, are there any hazards to taking something like this? sincerely Syd
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  • Former Member
    Former Member
    Hopefully, this post will go through. I had a problem when I first tried. If you have even slight gastric problems, Creatine is going to screw you up. I know many GIs who say that in time taking extra creatine is going to do a terrible number of your intestines. I have had a Colectomy. I used to have pretty bad colitis. I still have problems. After my surgery, I took some creatine and about killed myself. My surgeon and my GI were really freaked at me. A side effect of taking in extra creatine is diarrhea. I waddle like to know if anyone who doesn't have gut problems has had problems taking creatine?
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  • Former Member
    Former Member
    Hopefully, this post will go through. I had a problem when I first tried. If you have even slight gastric problems, Creatine is going to screw you up. I know many GIs who say that in time taking extra creatine is going to do a terrible number of your intestines. I have had a Colectomy. I used to have pretty bad colitis. I still have problems. After my surgery, I took some creatine and about killed myself. My surgeon and my GI were really freaked at me. A side effect of taking in extra creatine is diarrhea. I waddle like to know if anyone who doesn't have gut problems has had problems taking creatine?
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