Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
I swim early in the mornings and I CANNOT eat anything and keep it down before 8:00am earliest, and I was running out of 'gas' during my 5:30am workouts. A nutritionist suggested I take 4-5 Spirulina tablets (500mg each) and it seems to get me thru the workouts. Here are a couple of links I found on this supplement...
www.naturalways.com/spirul1.htm and
www.umm.edu/.../spirulina-000327.htm
Trader Joe's sells spirulina for like $3.50 for 100 tablets......
I swim early in the mornings and I CANNOT eat anything and keep it down before 8:00am earliest, and I was running out of 'gas' during my 5:30am workouts. A nutritionist suggested I take 4-5 Spirulina tablets (500mg each) and it seems to get me thru the workouts. Here are a couple of links I found on this supplement...
www.naturalways.com/spirul1.htm and
www.umm.edu/.../spirulina-000327.htm
Trader Joe's sells spirulina for like $3.50 for 100 tablets......
