Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
I agree that unprocessed wholesome food is the best, but the reality is that there are times when it isn't available.
I thought about trying the muscle milk for after long workouts, but I didn't like the fact that it contained artificial sweeteners. I ended up finding a place online that does custom protein powder blends. So now I use a mix of whey and egg white protein and no fake sugar. I can keep the powder in a shaker in my gym bag and mix it with shelf-stable chocolate milk when I need it. In reality I could probably just go with the chocolate milk according to some articles.
o you have the web addy. The drink I loved best when I lifted was a glucose egg and milk powder. I could guzzle a slimfast but that get's pricey..
I agree that unprocessed wholesome food is the best, but the reality is that there are times when it isn't available.
I thought about trying the muscle milk for after long workouts, but I didn't like the fact that it contained artificial sweeteners. I ended up finding a place online that does custom protein powder blends. So now I use a mix of whey and egg white protein and no fake sugar. I can keep the powder in a shaker in my gym bag and mix it with shelf-stable chocolate milk when I need it. In reality I could probably just go with the chocolate milk according to some articles.
o you have the web addy. The drink I loved best when I lifted was a glucose egg and milk powder. I could guzzle a slimfast but that get's pricey..
