Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
:doh:
Stick with unprocessed wholesome food and you'd be fine. :D
I agree that unprocessed wholesome food is the best, but the reality is that there are times when it isn't available.
I really only wanted protein and glucose in a shake as a filler before working out.
I thought about trying the muscle milk for after long workouts, but I didn't like the fact that it contained artificial sweeteners. I ended up finding a place online that does custom protein powder blends. So now I use a mix of whey and egg white protein and no fake sugar. I can keep the powder in a shaker in my gym bag and mix it with shelf-stable chocolate milk when I need it. In reality I could probably just go with the chocolate milk according to some articles.
:doh:
Stick with unprocessed wholesome food and you'd be fine. :D
I agree that unprocessed wholesome food is the best, but the reality is that there are times when it isn't available.
I really only wanted protein and glucose in a shake as a filler before working out.
I thought about trying the muscle milk for after long workouts, but I didn't like the fact that it contained artificial sweeteners. I ended up finding a place online that does custom protein powder blends. So now I use a mix of whey and egg white protein and no fake sugar. I can keep the powder in a shaker in my gym bag and mix it with shelf-stable chocolate milk when I need it. In reality I could probably just go with the chocolate milk according to some articles.
