Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
I'v been thinking about getting some Muscle Milk but I just read some information that sugests that it is some bad stuff...www.t-nation.com/readTopic.do
Warren, I've not noticed anything magical about it in terms of feeling more energised or what not. It may help with recovery, though, in my experience. Admittedly I don't do mega yard either.
I think it may be causing me to get a bit gassier than usual...I'm not sure I will buy any more...I really only wanted protein and glucose in a shake as a filler before working out.
I'v been thinking about getting some Muscle Milk but I just read some information that sugests that it is some bad stuff...www.t-nation.com/readTopic.do
Warren, I've not noticed anything magical about it in terms of feeling more energised or what not. It may help with recovery, though, in my experience. Admittedly I don't do mega yard either.
I think it may be causing me to get a bit gassier than usual...I'm not sure I will buy any more...I really only wanted protein and glucose in a shake as a filler before working out.
