Check out this link: www.bodybuilding.com/.../milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?
sincerely Syd
Parents
Former Member
Eat proper well balanced meals and snacks and you do not need these products.
While I echo this, eating before swimming is not on my schedule...I've tried and I can't get going in the water due to belching and feeling stuffed.
These drinks and products are called supplements for a reason, they supplement. They might do little more than ensure you're getting what you need in eating in case you don't have suzy or sammy homemaker waiting with dinner prepared at a the optimum time for your workout schedule.
Eating balanced meals and snacks is great if you have the time to do it all. Don't delude yourself into thiinking just because it's meat and 2 vegatables that it's fully balanced. Anthing coming out of a box is probably modified in some way.
Syd, I literally just started taking this...mainly b/c the cost of energy bars and drinks are high in comparison. For me it's just a training tool to not feel hungry or like barfing. If I notice anything sensational like 20lbs of muscle in a month..I'll let you know ;)
Eat proper well balanced meals and snacks and you do not need these products.
While I echo this, eating before swimming is not on my schedule...I've tried and I can't get going in the water due to belching and feeling stuffed.
These drinks and products are called supplements for a reason, they supplement. They might do little more than ensure you're getting what you need in eating in case you don't have suzy or sammy homemaker waiting with dinner prepared at a the optimum time for your workout schedule.
Eating balanced meals and snacks is great if you have the time to do it all. Don't delude yourself into thiinking just because it's meat and 2 vegatables that it's fully balanced. Anthing coming out of a box is probably modified in some way.
Syd, I literally just started taking this...mainly b/c the cost of energy bars and drinks are high in comparison. For me it's just a training tool to not feel hungry or like barfing. If I notice anything sensational like 20lbs of muscle in a month..I'll let you know ;)
