After watching Sam Perry "cruising" through 3 rounds of 1 x 400 pull (on 6:00) followed by 6 x 100's swim (1:30, 1:25 then 1:20)...and swimming backstroke on the 100's holding 1:10's (yards) I had had enough and barked at him to get his butt in gear and NOT fear lactic acid! :notworking:
1:05 on #6 :groovy:
I rest my case! :mooning:
We know who you all are.....and you know we know who you are...I hereby challenge all your lane mates to not only call you out in practice but "brand" them publicly on this forum! :groovy:
Parents
Former Member
So fr the 2nd time in 3 days I call out Sam AGAIN!
Cruise thru about 3000 yards of workout
4 x 50's best average on 2:00 and he's 26 high on the first and 27's the rest (all back)...with a torn rotator cuff to boot.
He didn't even use his roll start...all push off's!
Slacker! From now on show up at 6:45am and swim the last 15 minutes and you'll be fine.
But you forgot my "Jeff Commings" turnover in my 25 free! All hat no cattle.
So fr the 2nd time in 3 days I call out Sam AGAIN!
Cruise thru about 3000 yards of workout
4 x 50's best average on 2:00 and he's 26 high on the first and 27's the rest (all back)...with a torn rotator cuff to boot.
He didn't even use his roll start...all push off's!
Slacker! From now on show up at 6:45am and swim the last 15 minutes and you'll be fine.
But you forgot my "Jeff Commings" turnover in my 25 free! All hat no cattle.
