After watching Sam Perry "cruising" through 3 rounds of 1 x 400 pull (on 6:00) followed by 6 x 100's swim (1:30, 1:25 then 1:20)...and swimming backstroke on the 100's holding 1:10's (yards) I had had enough and barked at him to get his butt in gear and NOT fear lactic acid! :notworking:
1:05 on #6 :groovy:
I rest my case! :mooning:
We know who you all are.....and you know we know who you are...I hereby challenge all your lane mates to not only call you out in practice but "brand" them publicly on this forum! :groovy:
Parents
Former Member
Maybe we should have a thread called name that slacker.
It would remind me of that show - name that tune.
First one to go on the list Fastjack.
This bunch could be the not so elite team.
Maybe we should have a thread called name that slacker.
It would remind me of that show - name that tune.
First one to go on the list Fastjack.
This bunch could be the not so elite team.
