After watching Sam Perry "cruising" through 3 rounds of 1 x 400 pull (on 6:00) followed by 6 x 100's swim (1:30, 1:25 then 1:20)...and swimming backstroke on the 100's holding 1:10's (yards) I had had enough and barked at him to get his butt in gear and NOT fear lactic acid! :notworking:
1:05 on #6 :groovy:
I rest my case! :mooning:
We know who you all are.....and you know we know who you are...I hereby challenge all your lane mates to not only call you out in practice but "brand" them publicly on this forum! :groovy:
Yeah....call it "Team Aquageek"!
Those freakishly tall and those with dwarfism will not be chosen for this elite team. And, we will compete under my family's team name - Team Flaky Fish.
Yeah....call it "Team Aquageek"!
Those freakishly tall and those with dwarfism will not be chosen for this elite team. And, we will compete under my family's team name - Team Flaky Fish.
