Here's a thread for the ladies to discuss anything that relates to women and swimming. For example, feel free to discuss how disgustingly ugly fastskins are, how the "curse" can kill a meet, how suits don't fit, how swimming wrecks your hair, how hormones unhinge you, etc.
What's a foam roller? Where do I find your blog???
Skip
Hey Skip,
The blog tab is found in that blue band at the top of the page. There are 40+ blogs now, filled with workout info. Mine is at forums.usms.org/blog.php. We're having a lively discussion about weight training the last couple days.
BTW, ladies, I wish I had some idea what exercises other women are doing and how much you're lifting. I really have no idea ... I've recently started to post more details on my weight workout. Would love some input!
Thanks Diana! Glad you're better. I will keep going with the foam roller and hot tub now, but keep that in mind.
Oh, here's the foam roller I have. www.power-systems.com/p-4092-premium-textured-eva-foam-roller.aspx
What's a foam roller? Where do I find your blog???
Skip
Hey Skip,
The blog tab is found in that blue band at the top of the page. There are 40+ blogs now, filled with workout info. Mine is at forums.usms.org/blog.php. We're having a lively discussion about weight training the last couple days.
BTW, ladies, I wish I had some idea what exercises other women are doing and how much you're lifting. I really have no idea ... I've recently started to post more details on my weight workout. Would love some input!
Thanks Diana! Glad you're better. I will keep going with the foam roller and hot tub now, but keep that in mind.
Oh, here's the foam roller I have. www.power-systems.com/p-4092-premium-textured-eva-foam-roller.aspx
