Here's a thread for the ladies to discuss anything that relates to women and swimming. For example, feel free to discuss how disgustingly ugly fastskins are, how the "curse" can kill a meet, how suits don't fit, how swimming wrecks your hair, how hormones unhinge you, etc.
I'd rather keep doing superman streamlines on the yoga ball or bosu. Just think, Feisty, you don't have to do any of those for awhile! :)
Ah, but that is my signature move! Too bad there isn't a competition in that! :)
Vertical pushups against the wall will also strengthen your core and shoulder stabilizers, too. Just adjust the distance your feet are from the wall to where you feel your shoulders are 'safe'. Closer is a lot easier on the shoulders. And wayyyyyy easier than doing pushups on a floor or *gasp* a Bosu.
I'd rather keep doing superman streamlines on the yoga ball or bosu. Just think, Feisty, you don't have to do any of those for awhile! :)
Ah, but that is my signature move! Too bad there isn't a competition in that! :)
Vertical pushups against the wall will also strengthen your core and shoulder stabilizers, too. Just adjust the distance your feet are from the wall to where you feel your shoulders are 'safe'. Closer is a lot easier on the shoulders. And wayyyyyy easier than doing pushups on a floor or *gasp* a Bosu.
