Here's a thread for the ladies to discuss anything that relates to women and swimming. For example, feel free to discuss how disgustingly ugly fastskins are, how the "curse" can kill a meet, how suits don't fit, how swimming wrecks your hair, how hormones unhinge you, etc.
I have the same low back problem sleeping on my stomach so I am a side sleeper and have been dealing with shoulder pain when sleeping.
Put a pillow under your torso up to your arm pit and two under your head for good soine alignment. This takes the body weight off the shoulderand reduces the strain. It works.
I have the same low back problem sleeping on my stomach so I am a side sleeper and have been dealing with shoulder pain when sleeping.
Put a pillow under your torso up to your arm pit and two under your head for good soine alignment. This takes the body weight off the shoulderand reduces the strain. It works.
