All that kicking - what's up?

Former Member
Former Member
So I was browsing through the forum, LOTS of talk about kicking. Which brings me to discuss: What's up with my kicking? My kicking has been, is, and I believe will forever be SLOOOOOW. It's horrible. My breaststroke kick is MUCH faster than my free kicking. When I was a teenager on my club team, the coaches thought it would be funny to have me race some of the 10 year olds a 25yd free kicking. Needless to say, they won, and I didn't find it so funny. And not by a little bit, they were done and I was just getting to the flags. That's how slow I am. I'm convinced I'm a puller-swimmer, not a kicker-swimmer, if there is such a thing. I'm a sprinter, and I'm sure if you watch me swim a race there is little kicking going on (4 beat kick, rarely 6 beat). I don't have any video to share, sorry. My breaststroke kick is a decent speed...but it's breaststroke kick!!! What's wrong with my free kick? Seriously! In sets, I cannot make the times if I do free, but if I do *** I'm just fine. Is this normal? I've been "stuck" this way forever. I can hold 100's easily on the 1:50 with ***, and I can do that all day....I can do about 1 on the 2:00 with free and it just gets slower from there. :drown: Swimming? I can hold 100's on the 1:20 all day. I can also pull 100's on the 1:20 all day. Hmmmmm. Is there someone out there that can figure this out? :help:
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  • Former Member
    Former Member
    I hear ya! Perhaps it's because you have weak legs (I know mine are weak), and the recovery time is longer for *** kick so you have ample time to recover and start another kick. In freestyle, the kicks are continous, so your legs don't get to take a break. It's just a guess. Or maybe you need to work on flutter kick techniques. If done right, flutter kicks can be pretty powerful. You could feel the propulsion as if your legs are pushing you forward. Flutter kicks look kind of like wipping motion.
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  • Former Member
    Former Member
    I hear ya! Perhaps it's because you have weak legs (I know mine are weak), and the recovery time is longer for *** kick so you have ample time to recover and start another kick. In freestyle, the kicks are continous, so your legs don't get to take a break. It's just a guess. Or maybe you need to work on flutter kick techniques. If done right, flutter kicks can be pretty powerful. You could feel the propulsion as if your legs are pushing you forward. Flutter kicks look kind of like wipping motion.
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