Okay, Many Questions, Starting With.. How do i improove my freestyle?

Okay, So, My record on the 50m free is 26s. It sucks. Im 6'4 190lbs And i SUCK at everything else. (not really) im just not down with some stuff yeat, im too panzy to do Backstroke ( im extremelly fast ) but have the biggest fear of hitting my head on the wall. After i do a 50 butter fly.. i can no longer do it perfect. IT SUCKS. Right now my best stroke is the freestyle, and i want to make state this year with a 23.50 sec 50 individual free style on in a relay. What do you guys suggest me to do Im going to start practice this year this tuesday oct. 23. And i will try anything to make me improove my swimming skills. I wanna work on my Jumps, My flip turns, and how i do my stroke.. whatever makes me move faster then normal! PLEEEASE help. Ive looked everywhere and i cant seem to find a reasonable answear. I know practice makes better, but:rolleyes:.. i need some technique to try to practice LOL. Hey there Jon....by no means am I a swimming expert, in fact I'm a lowly novice, but I'm pretty sure nobody can help you extensively with that question unless they are able to observe your stroke form to critique on. Know I read people on here suggesting that you videotape yourself and put it on Youtube for all the knowledgeable people here to observe.

Okay, So, My record on the 50m free is 26s. It sucks. Im 6'4 190lbs And i SUCK at everything else. (not really) im just not down with some stuff yeat, im too panzy to do Backstroke ( im extremelly fast ) but have the biggest fear of hitting my head on the wall. After i do a 50 butter fly.. i can no longer do it perfect. IT SUCKS. Right now my best stroke is the freestyle, and i want to make state this year with a 23.50 sec 50 individual free style on in a relay. What do you guys suggest me to do Im going to start practice this year this tuesday oct. 23. And i will try anything to make me improove my swimming skills. I wanna work on my Jumps, My flip turns, and how i do my stroke.. whatever makes me move faster then normal! PLEEEASE help. Ive looked everywhere and i cant seem to find a reasonable answear. I know practice makes better, but:rolleyes:.. i need some technique to try to practice LOL. Hey there Jon....by no means am I a swimming expert, in fact I'm a lowly novice, but I'm pretty sure nobody can help you extensively with that question unless they are able to observe your stroke form to critique on. Know I read people on here suggesting that you videotape yourself and put it on Youtube for all the knowledgeable people here to observe.