Weight training - when to do it?

Former Member
Former Member
I have realised, in order to get quicker, I have to do some weight training. I have been putting it off for long enough. The reason I haven't is quite simple: I hate going to the gym, particularly by myself. I remember back in High School I had a friend who was into weight training and we trained together for a while. That was fun and we used to spur one another on. I just haven't been able to work up the enthusiasm for weght training despite the fact that I bought myself a pair of dumbells and despite the fact that the pool I go to has a gym attached to it. (I have only poked my head in once - the day that I signed up for the gym)! However, enthusiam issues aside, I have now realised, I have to do it; like it or not. My question is: When is the best time to do weight training? I am rather fortunate in that I have about 1 and a half to 2 hours of training time each day. (Usually mid afternoon except on Sat and Sun when I train in the morning). I usually spend an hour and a half in the pool each day. If I were to apportion some of that time to weight training how much should I give over? Should it be at the beginning or the end of a practice? And how many times a week? Sincerely Syd
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  • Former Member
    Former Member
    B: Lift 3x/week. Choose a varied set of exercises. Do each one for 3 sets of 1-2 minutes with a weight that you can manage AT YOUR DESIRED STROKE RATE. Some sports watches will have a metronome/tempo beep. I really am a big believer in this concept. I don't know that I've read any science to back it up, but fatigue through repetition at firing rate, especially the auxiliaries, seems to make sense. All the Hugos telling you you're not getting any benefits from your approach is the one major drawback, however. :rofl:
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  • Former Member
    Former Member
    B: Lift 3x/week. Choose a varied set of exercises. Do each one for 3 sets of 1-2 minutes with a weight that you can manage AT YOUR DESIRED STROKE RATE. Some sports watches will have a metronome/tempo beep. I really am a big believer in this concept. I don't know that I've read any science to back it up, but fatigue through repetition at firing rate, especially the auxiliaries, seems to make sense. All the Hugos telling you you're not getting any benefits from your approach is the one major drawback, however. :rofl:
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