Hey there
My knees have been quite sore with the swimming ( probably pushing off the wall and kicking drills seem to bother me) My hubbys Uncle is an ortho and he told me just to swim through it ( as I am not going to do anymore damage). Which I am. I guess losing weight is key. Also strengthening the muscles around the knees.
Obviously they don't hurt enough to stop but they are more sore than before I swam. I kind of thought swimming was supposed to be good for this type of thing.
So I want to hear other peoples stories about arthritis and swimming.
Thanks
Katie
I know I've said this before, but why no prolotherapy or PRP for knees?
It doesn't appear that there's anyone who does prolo within a hundred miles of me. :(
As for the elliptical, it bothers my knee. I was told not to do it since it hurts.
I know I've said this before, but why no prolotherapy or PRP for knees?
It doesn't appear that there's anyone who does prolo within a hundred miles of me. :(
As for the elliptical, it bothers my knee. I was told not to do it since it hurts.
