I have been doing this drill with some very young swimmers. Kick on your back with your arms at your sides, hunch your shoulders, try to squeeze them forward. Rest a pull buoy on your chest. The bouy should stay on your chest or float directly above your belly button. Kick on your back, arms at your sides, hunch your shoulders, while looking at the bouy, try to keep the pull bouy from floating away from your center. Nice and easy 25's. Say, for 10 minutes. As a warm-up maybe.
Try it. I'd like to know, compared to what I have found, what this does for you. Think of it as an out of the box turn drill.
Parents
Former Member
A drill from the past, we used a small kick board. I have not done that since 1945. That small kick board was made out of wood, we also would use a waterpolo ball, they were made of leather then. We also used the large wood lane divider bouys.
A drill from the past, we used a small kick board. I have not done that since 1945. That small kick board was made out of wood, we also would use a waterpolo ball, they were made of leather then. We also used the large wood lane divider bouys.
