I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
Soreness after excercise is normal. Constant soreness is not. Your pushing hard and increasing your yardage all the time which is fine, but if you don't rest between workouts and allow your muscles to heal, not only will your performance suffer or at best improve more slowly, your training techniques might cause injury.
Soreness after excercise is normal. Constant soreness is not. Your pushing hard and increasing your yardage all the time which is fine, but if you don't rest between workouts and allow your muscles to heal, not only will your performance suffer or at best improve more slowly, your training techniques might cause injury.
