I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
I have problems w/ impingement when I don't do a long slow warmup, when I do too much kickboarding (I really shouldn't ever pick one up), or when I start crossing-over on my hand entry on the freestyle.
It sounds like you're already watching your technique though so things should get better.
I have problems w/ impingement when I don't do a long slow warmup, when I do too much kickboarding (I really shouldn't ever pick one up), or when I start crossing-over on my hand entry on the freestyle.
It sounds like you're already watching your technique though so things should get better.
