I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
I used to get a little sore after a marathon race, I had a guy who would grab hold of all the tendons and tweak them til the muscles would release. It took two days of heavy masage before I was ready to go at it again.
I used to get a little sore after a marathon race, I had a guy who would grab hold of all the tendons and tweak them til the muscles would release. It took two days of heavy masage before I was ready to go at it again.
