I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
I will try to work in rotator cuff workouts when I can to help strengthen. Maybe it is RC muscles deep in my shoulders that are sore.
I will try to vary the workouts. Swimming is not easy.
You may want to check out shoulder exs on www.exercisedb.com lots on that site..Shoulders are a big problem for weight trainees too..and a constant forum topic..
I will try to work in rotator cuff workouts when I can to help strengthen. Maybe it is RC muscles deep in my shoulders that are sore.
I will try to vary the workouts. Swimming is not easy.
You may want to check out shoulder exs on www.exercisedb.com lots on that site..Shoulders are a big problem for weight trainees too..and a constant forum topic..
