I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
My shoulders were soooooooo sore yesterday. Lots of IBphrophen and then I had a massage. THEY are 80% better. I had a tough swim this morning lots of front crawl work using paddles and pull bouys. I thought OH BOY here we go. I am at work having a coffee:coffee: and I feel much better than yesterday. SO ALL IS WELL
So for me massage helps. I am going to incorporate some shoulder exercises into my routine
Katie
My shoulders were soooooooo sore yesterday. Lots of IBphrophen and then I had a massage. THEY are 80% better. I had a tough swim this morning lots of front crawl work using paddles and pull bouys. I thought OH BOY here we go. I am at work having a coffee:coffee: and I feel much better than yesterday. SO ALL IS WELL
So for me massage helps. I am going to incorporate some shoulder exercises into my routine
Katie
