I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
I can almost infer something just by the amount of responses. I think the subject is popular because alot of swimmers are walking around with sore shoulders?
I can almost infer something just by the amount of responses. I think the subject is popular because alot of swimmers are walking around with sore shoulders?
