I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Since shnaging my stroke up I have not had all the shoulder issues, but I am having some middle shoulder blade soreness that laying on 2 tennis balls corrects in a matter of 15 minutes. Learn to do self massage especially on the back shoulders, biceps and triceps.
If you feel a bump or knot in your muscles that is painful, it is a trigger point you might need to work out through accupressure or massage.
Since shnaging my stroke up I have not had all the shoulder issues, but I am having some middle shoulder blade soreness that laying on 2 tennis balls corrects in a matter of 15 minutes. Learn to do self massage especially on the back shoulders, biceps and triceps.
If you feel a bump or knot in your muscles that is painful, it is a trigger point you might need to work out through accupressure or massage.
