I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
Art therapy is very interesting. Thanks for the link
I just returned from my weekly massage therapy session. My shoulders, neck, triceps okay basically my upper portion of my body were very very very sore. It is amazing how much better I feel. After reading about shoulder injuries I was kind of nervous due to how sore I am. NOPE muscular I feel better already.
I started going regularly after I walked the 60 K weekend to end *** Cancer in 2005 and was sore. Then when I was diagnosed with thyroid cancer. IT is one of my favorite times of the week. My therapist is into womans health and good eating so I have learned a lot.
Fortress I hope that my therapy really helps. You are right training just makes you sore. Especially when you are starting out, heavier and out of shape. I dont swim Wed but I went to the gym. I know it will get better.
Thanks for all the wonderful info
Katie
Art therapy is very interesting. Thanks for the link
I just returned from my weekly massage therapy session. My shoulders, neck, triceps okay basically my upper portion of my body were very very very sore. It is amazing how much better I feel. After reading about shoulder injuries I was kind of nervous due to how sore I am. NOPE muscular I feel better already.
I started going regularly after I walked the 60 K weekend to end *** Cancer in 2005 and was sore. Then when I was diagnosed with thyroid cancer. IT is one of my favorite times of the week. My therapist is into womans health and good eating so I have learned a lot.
Fortress I hope that my therapy really helps. You are right training just makes you sore. Especially when you are starting out, heavier and out of shape. I dont swim Wed but I went to the gym. I know it will get better.
Thanks for all the wonderful info
Katie
