I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Another thing to consider might be a massage therapist. A good one can tell you where your muscle imbalance is, and whether your are too tight in one place and pulling yourself out of alignment. They can suggest exercises and stretches to correct this. You should not be constantly sore, life is too short for that.
Another thing to consider might be a massage therapist. A good one can tell you where your muscle imbalance is, and whether your are too tight in one place and pulling yourself out of alignment. They can suggest exercises and stretches to correct this. You should not be constantly sore, life is too short for that.
