I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
Parents
Former Member
ART is active release therapy, right? how often do you have this treatment? Is it something you can get a few times and go about your business, or do they try to suck you in for multiple monthly visits indefinitely. Not that I need it at this point, I'm just curious.
ART is active release therapy, right? how often do you have this treatment? Is it something you can get a few times and go about your business, or do they try to suck you in for multiple monthly visits indefinitely. Not that I need it at this point, I'm just curious.
