I am trying to increase volume and swim about 15-20K a week. Most of these yards a hard with not alot of drill yardage. I have sore shoulders all the time. Not injured, but sore and very tired. I have to be carefull how I sleep on them and not to put strain on them doing mundane daily activity.
....Is this normal?
I mix in alot of *** and back and kicking, but I would say 60-70% is freestyle. No fly due to lower back issues.
I just bought hand paddles but am afraid to use them. Instead I am trying to mix in fist swimming, kind of the opposite.
I mix in alot of *** and back and kicking, but I would say 60-70% is freestyle. No fly due to lower back issues.
I just bought hand paddles but am afraid to use them. Instead I am trying to mix in fist swimming, kind of the opposite.
