I have been working on bilateral breathing for several months. Now I have found that my stroke has shortened and I am rotating much less. My hands tend to enter the water closer to my head than I would like. Anyone else have a similar experience?
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Former Member
Didn't you switch to bilateral breathing to help a shoulder issue? And/or to prevent a dropped left elbow?
Actually my shoulder had healed before that (months of rehab). I began bilateral breathing to make my stroke more symmetric and (I hoped) more efficient. I thought that might produce faster times.
Didn't you switch to bilateral breathing to help a shoulder issue? And/or to prevent a dropped left elbow?
Actually my shoulder had healed before that (months of rehab). I began bilateral breathing to make my stroke more symmetric and (I hoped) more efficient. I thought that might produce faster times.
