Calling all breaststroke gurus ... Can anyone explain what "hinging" is in breaststroke? I've heard the reference, but don't really know what it is or how to do it.
Also, do any you use paddles in BR for fast scull drills or anything else?
Thanks.
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Former Member
The myth about breaststroke is that the knees do not drop or leave the pocket.
meldyck I like what you say.
Please explain is the hinge exclusivley at the waist or is the hinge in the arms - elbows also.
The myth about breaststroke is that the knees do not drop or leave the pocket.
meldyck I like what you say.
Please explain is the hinge exclusivley at the waist or is the hinge in the arms - elbows also.
