What is "hinging" in BR and how do you do it?

Calling all breaststroke gurus ... Can anyone explain what "hinging" is in breaststroke? I've heard the reference, but don't really know what it is or how to do it. Also, do any you use paddles in BR for fast scull drills or anything else? Thanks.
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  • Former Member
    Former Member
    "Boy, breaststroke is so hard to describe in words. Best to find an underwater video of Kitajima or Hansen and you'll see what I mean. I think Leisel Jones does it well, too, at least for her stroke type." Maybe Amanda Beard, au naturelle?
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  • Former Member
    Former Member
    "Boy, breaststroke is so hard to describe in words. Best to find an underwater video of Kitajima or Hansen and you'll see what I mean. I think Leisel Jones does it well, too, at least for her stroke type." Maybe Amanda Beard, au naturelle?
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