Has anyone figured out how to do fly with a problematic lower back? Are there things I can do to prevent over flexing my back when I do SDK and fly?
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Former Member
With all the fly stuff I have been into lately I am starting to incorporate fly into my workouts. These workouts are all crawl now.
I only swim 100 repeats crawl at the momment. Starting today 4 X 100 warm up 5 X 100 rest 15 seconds between 100s after completing each set of 5 rest 30 sec, then 18 sets of 5 X 100s, then 300 cool down swim.
During 10 of the sets of 5 I will swim 25m fly first and 75 crawl. Now this fly will not be a violent fly.
With all the fly stuff I have been into lately I am starting to incorporate fly into my workouts. These workouts are all crawl now.
I only swim 100 repeats crawl at the momment. Starting today 4 X 100 warm up 5 X 100 rest 15 seconds between 100s after completing each set of 5 rest 30 sec, then 18 sets of 5 X 100s, then 300 cool down swim.
During 10 of the sets of 5 I will swim 25m fly first and 75 crawl. Now this fly will not be a violent fly.
