I think the McKenzie form of therapy has similar stretches. I can lay on my stomach and gently flex by pushing up, but fly seems too violent for my back to cope with it.
I think I need to find a way to minimize the aplitude of the flex when I fly.
I think the McKenzie form of therapy has similar stretches. I can lay on my stomach and gently flex by pushing up, but fly seems too violent for my back to cope with it.
I think I need to find a way to minimize the aplitude of the flex when I fly.
