Has anyone figured out how to do fly with a problematic lower back? Are there things I can do to prevent over flexing my back when I do SDK and fly?
Parents
Former Member
I just read an article about lower back. One of the exercises they suggest is almost the same thing you do flying. The exercise they suggest is to lay on your stomach and lift the legs.
I just read an article about lower back. One of the exercises they suggest is almost the same thing you do flying. The exercise they suggest is to lay on your stomach and lift the legs.
