My body dolphin is not too good now. I'm just a beginner.
Parents
Former Member
Richard your fly endurance does not come overnight. Varied workouts are very important. I would work on building the workouts up to 2500 to 3500m.
When I started to swim again I did 3000m a day, after a 25 year lay off. In six weeks I was quite able to swim 50 and 100s of fly and crawl, in fairley good time. Build up first so you can handle the fly.
Richard your fly endurance does not come overnight. Varied workouts are very important. I would work on building the workouts up to 2500 to 3500m.
When I started to swim again I did 3000m a day, after a 25 year lay off. In six weeks I was quite able to swim 50 and 100s of fly and crawl, in fairley good time. Build up first so you can handle the fly.
