My body dolphin is not too good now. I'm just a beginner.
Parents
Former Member
Here is a video of a drill done by Alexander Popov where he is practicing the dolphin vertical in the water.
I really like this drill as you can feel a difference in the water resistance. After, when you go back to horizontal, you can better feel the water resistance and what's slowing you down.
www.youtube.com/watch
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Heath
Twenty-Three Seconds
for in-depth freestyle swimming analysis
www.wbmny.com/swimming
Here is a video of a drill done by Alexander Popov where he is practicing the dolphin vertical in the water.
I really like this drill as you can feel a difference in the water resistance. After, when you go back to horizontal, you can better feel the water resistance and what's slowing you down.
www.youtube.com/watch
----------------
Heath
Twenty-Three Seconds
for in-depth freestyle swimming analysis
www.wbmny.com/swimming
