How Can I Make My Body Dolphin Better?

I never did very many drills. I know a lot of them. I guess I was lucky I had no trouble doing the fly. I just brought my arms out clean entered clean, one big kick one little kick. Head went in and it was very natural for me. I di not have to think about it. Did a few one length and two lengths sprints, under water dolphin kicks with the hands at my side. I raced the crawl sprinters from our club. But most of my fly training was to swim a couple of endless relays at our club. When i dove in off the racing block I did the dolphin kick with the hands out front, not moving the head and shoulders, but moved everything below the shoulders. In a nutshell, head and chest go down, hips and legs go up, then thrust the hips down and I am doing the dolphin kick. All I can say is keep it simple, don't make it complicated.

I never did very many drills. I know a lot of them. I guess I was lucky I had no trouble doing the fly. I just brought my arms out clean entered clean, one big kick one little kick. Head went in and it was very natural for me. I di not have to think about it. Did a few one length and two lengths sprints, under water dolphin kicks with the hands at my side. I raced the crawl sprinters from our club. But most of my fly training was to swim a couple of endless relays at our club. When i dove in off the racing block I did the dolphin kick with the hands out front, not moving the head and shoulders, but moved everything below the shoulders. In a nutshell, head and chest go down, hips and legs go up, then thrust the hips down and I am doing the dolphin kick. All I can say is keep it simple, don't make it complicated.