The Head Lead Body Dolphin is Drill Numero Uno of the "Butterfly and Breaststroke: The TI Way" tape (Now found combined with the old "Freestyle and Backstroke" tape on the "Four Strokes Made Easy" DVD. www.totalimmersion.net/four-strokes-details.html )
The Hand Lead Body Dolphin is Drill Number 2.
This DVD is currently my main instructional source for learning how to swim.
Well, I already know how to swim. LOL. I still find it useful to do these drills a bit every workout to reinforce proper technique. Since I've never even seen these DVDs, the fact that I'm apparently swimming very TI only reinforces my opinion that shoulder injuries are not due to solely to poor technique. :thhbbb: :mooning: :dedhorse:
Since you've already found these sources, Tom, once you've got a decent body motion going, I'd grab that monofin and go. Even TI Dave uses a monofin when he's not pottering about in the OW, right Dave? And practice! This motion takes awhile to really get.
The Head Lead Body Dolphin is Drill Numero Uno of the "Butterfly and Breaststroke: The TI Way" tape (Now found combined with the old "Freestyle and Backstroke" tape on the "Four Strokes Made Easy" DVD. www.totalimmersion.net/four-strokes-details.html )
The Hand Lead Body Dolphin is Drill Number 2.
This DVD is currently my main instructional source for learning how to swim.
Well, I already know how to swim. LOL. I still find it useful to do these drills a bit every workout to reinforce proper technique. Since I've never even seen these DVDs, the fact that I'm apparently swimming very TI only reinforces my opinion that shoulder injuries are not due to solely to poor technique. :thhbbb: :mooning: :dedhorse:
Since you've already found these sources, Tom, once you've got a decent body motion going, I'd grab that monofin and go. Even TI Dave uses a monofin when he's not pottering about in the OW, right Dave? And practice! This motion takes awhile to really get.
