How Can I Make My Body Dolphin Better?

I just do not like to see anything done from a complete stop it is hard to get a continuous fluid motion. i like to feel and teach the generation of motion. this is easily missed if one starts from a push off.

I just do not like to see anything done from a complete stop it is hard to get a continuous fluid motion. i like to feel and teach the generation of motion. this is easily missed if one starts from a push off.