How Can I Make My Body Dolphin Better?

I also use fins to practice BD but it can give you a false feeling of improvement felt when you take off the fins. I also agree that the movement should start from the top of the body with the legs kind of following thru. I have found that my BD has greatly improved by simply doing BD everytime I push off the wall swimming freestyle. I am improving slowly but surely and I hope to get to a fast 10m. underwater BD in the near future.

I also use fins to practice BD but it can give you a false feeling of improvement felt when you take off the fins. I also agree that the movement should start from the top of the body with the legs kind of following thru. I have found that my BD has greatly improved by simply doing BD everytime I push off the wall swimming freestyle. I am improving slowly but surely and I hope to get to a fast 10m. underwater BD in the near future.